News about Change4life
More tips for cutting down sugar
As we near the end of sugar-free February, how did you get on with swapping it out or leaving it out completely? Here are a few more tips for helping to cut down sugar-consumption for you and your family. Cancer Research is one of the organisations encouraging us to live a healthier life and use…
Read more »Screen time damages children’s teeth
In 2019 the Royal College of Paediatrics and Child Health (RCPCH) published a report advising parents not to worry about screen time. Screen time itself is not a bad thing, the report suggests, so long as it’s under control. Since then, we’ve had a whole pandemic. During the last two years, children have spent even…
Read more »Help children keep healthy teeth at home
Dentists around the country are doing their best to try to help children keep healthy teeth. But it’s not just up to dentists! As at least 95% of cavities are preventable, we’re trying to spread the word so parents and carers can help children have better teeth than generations before them. A recent BBC report…
Read more »Plymouth: community outreach keeping teeth healthy
Two years ago, Spa Dental Plymouth set up a dental education project to help children keep their teeth healthy. The community outreach team, and , regularly visit schools around the region delivering educational workshops. When they visit your school, they’ll bring along Henry the Brushasaurus, as well as handfuls of toothbrushes, tubes of paste, timers…
Read more »Keeping healthy for longer with NHS care
People dreamed of living longer, and now that’s a reality. But what we need to do to enjoy our increased life span is to live in good health. As we are living longer, we need to be keeping healthy for longer – not just with NHS care, but with the care we invest in our…
Read more »Beat the back to school packed lunch challenge!
Game on! The back to school packed lunch challenge is a tough one! There’s a lot in the news about children and sugar. Children need our help. With so much choice around and so much pressure from advertising and retailers, it’s not surprising that we’re all tempted to eat products with little or no…
Read more »Children’s Dental Health Coordinators go back to school.
Our Children’s Dental Health Coordinators go back to school! Mrs and Mrs are having interactive educational talks with primary school children in the Plymouth area. They are proving very popular, especially with the help of Henry, our lovable Brushasorous! What do we do? The talented duo visit schools on an arranged time and day to deliver…
Read more »Reducing the risk of mouth cancer.
Updated August 2019 When you attend a dental appointment, your dentist will routinely check the soft tissue of your lips, mouth, tongue and gums to see if there are any lesions or lumps. If there is something that needs further investigation, then your dentist will refer you. It’s worth being aware though of risk factors….
Read more »The back to school packed lunch challenge
After the sunniest of summer holidays, it’s nearly September, and the school packed lunch challenge begins again! Day after day, throughout the school term, it’s hard to keep getting meals ready. It isn’t easy making something the children like, that fills them up, and is healthy too! Why do some families opt for school packed…
Read more »Increasing number of children have type 2 diabetes.
Update: In 2019, 1/11 people are diabetic worldwide because type 2 diabetes is increasing. What is type 2 diabetes? In the past, type 2 diabetes was a condition that adults got. A problem that developed with age; a problem often associated with weight gain and even called “adult-onset diabetes”. But times are changing. Type 2…
Read more »Plymouth dentists encouraging children to visit.
Every school half-term and holiday, we organise special days dedicated to promoting dental health for children. Contact us to find out more. Spa Dental Plymouth dentists encouraging children to have regular dental checks and schedule special Children’s Days. Plymouth dentists encouraging children to have great teeth for life! Bring in your children so that we…
Read more »Little people deserve great dental care – Whitchurch
At SpaDental Whitchurch we believe that little people deserve great dental care. Therefore, Hannah and Jo are reaching out to our local community to make sure it happens! It’s all about clean teeth! Last week (dental nurse and practice manager) and (dental nurse trainee) had a fabulous visit to Little Bears Day Care. They chatted…
Read more »Looking after kids’ teeth in Whitchurch.
We really want to look after your kids’ teeth in Whitchurch. We believe it matters, and can make a life-long difference. We’re out and about! We’re trying to help young children to know how important it is to learn to look after their teeth. Sometimes, as parents, we need a little bit of extra help…
Read more »Healthy children become healthy adults.
Both SpaDental Plymouth and SpaDental Whitchurch have hosted Children’s Days this week. We aim to nurture dentally healthy children. Yet it’s a time when, once again, there’s been a lot about children’s health in the news. The focus? The number of children who are overweight and obese. As dentists, we’re concerned because unhealthy eating habits…
Read more »Sugar habit? The UK sugar tax kicks in today
We need to kick our sugar habit because there are still too many children having bad teeth removed in our hospitals, and obesity is an increasing health problem. Junk food ads? A year on from the sugar tax – April 2019 The tax begins that will help us to curb our sugar intake. No longer…
Read more »Getting five a day is easier than it sounds.
We’ve all read that we should be getting five portions of fruit and vegetables as part of a healthy diet. Here are some explainers and tips on how to add natural colour to our menu. Why are veg and fruit so good for us? they’re a great source of vitamins and minerals dietary fibre helps keep…
Read more »Why is sugar so bad? Here are some not-so-sweet facts
Is it just a passing fad, this media focus on sugar? Or is our love affair with sugar something we should have moved on from years ago? Is sugar so bad? For years plenty of saccharine song lyrics have added to the myth that sugar’s something good. But Maroon 5 have got it right: a…
Read more »Encouraging Healthy Eating for Obesity Awareness, 2018
National Obesity Awareness Week begins today The aim? To improve the health of the nation, through encouraging healthy eating, less snacking, and more exercise What’s the problem? According to the NHS: “The term “obese” describes a person who’s very overweight, with a lot of body fat. It’s a common problem in the UK that’s estimated to affect around…
Read more »The packed lunch challenge
After the winter holiday, our kids are back in school, and the packed lunch challenge is on again! It’s a tough one! Change4Life has launched its new campaign to remind us that too much sugar is bad for our bodies and bad for our teeth: “Children in England are eating nearly three times the recommended…
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