News about Fitness
Andrea aces the Walk 100 Miles in May challenge!
With days to spare, has completed her challenge! Huge congratulations to Andrea for taking on the challenge to support Cancer Research UK. Andrea has walked 100 miles in May. Andrea has reached her target of £500. Let’s see if we can exceed it! Sponsor Andrea It’s not too late to donate! There’s still time to…
Read more »5 best dental habits to develop during 2024
SpaDental wishes you a happy and healthy 2024! Resolutions can be hard to stick to. Gyms are busy on the second, third and fourth of January, but by February numbers have fallen off again. These days, keeping dentally fit is a life-style change we need to make, and we can do it easily, by keeping…
Read more »Five core fitness tips for dental health – it’s worth it
Investing in our long-term health is definitely worthwhile. There are great personal gains from maintaining dental fitness. Fit teeth help us to look good and feel healthy, they save us money on treatment too. The good news is that it takes less time than honing our abs. Moreover, joining an ‘essentials’ dental plan with your…
Read more »Is running good for our teeth? So’s walking!
Is there evidence that running is good for our teeth? Well, there’s lots of smiling in the parkrun community on a Saturday morning as they set off at 9:00. Five kilometres later, once they catch their breath, there are even more smiles. Parkrun is, quite literally, a breath-taking phenomenon. From a few people running in…
Read more »3D delts or healthy teeth?
Are 3D delts and 6 pack abs on your fitness agenda? With gyms open, Park Runs running and sports events happening, there’s a lot we can do to keep ourselves fit, in mind, body and, of course, mouth. One of the joys of sport is the community that surrounds it. With gyms, it means you…
Read more »Home learning for children – dental info and more
If you’re facilitating home learning for children, I hope some of these tips will be helpful to you. With thirty years experience as a teacher and educational leader, both in the UK and overseas, I understand well the challenges and rewards of working with young people. So have fun with your children, help them to…
Read more »5 best dental habits to develop during 2019
Wishing you all the best for 2019! Resolutions are only made to be broken. Every new year article will tell us pretty much that. It’s sustainability that really makes a difference. So the best thing to do, is to decide which life-style changes we can make, work on and improve, then keep up throughout the…
Read more »Today’s the day to stop smoking! National No Smoking Day 2018
Today’s the day to stop smoking and you just have to get through it! On National No Smoking Day 2018, it’s time to take a deep breath (or twenty!) as it’s the day to stop smoking. Here are a few bonuses to motivate you through the day: Think of how people who matter to you…
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