News about One You
5 best dental habits to develop during 2024
SpaDental wishes you a happy and healthy 2024! Resolutions can be hard to stick to. Gyms are busy on the second, third and fourth of January, but by February numbers have fallen off again. These days, keeping dentally fit is a life-style change we need to make, and we can do it easily, by keeping…
Read more »Never too soon to stop smoking.
Public Health England (PHE) encourages people to give up cigarettes. Perhaps you only started smoking recently. Or perhaps you’ve been smoking for years. Quitting is not easy, no time may feel like a good time to stop smoking. But you will will feel better for doing it. Moreover, research supports that people who commit to…
Read more »When’s the best time to stop smoking?
It’s a good question. When is the best time to stop smoking? There are so many ways to answer, and often they’re not too helpful for smokers. If you’re a smoker, it’s easy to feel your relationship with tobacco isn’t understood. That people don’t get why it’s hard to stop. And it is. Which is…
Read more »5 best dental habits to develop during 2019
Wishing you all the best for 2019! Resolutions are only made to be broken. Every new year article will tell us pretty much that. It’s sustainability that really makes a difference. So the best thing to do, is to decide which life-style changes we can make, work on and improve, then keep up throughout the…
Read more »Every Mind Matters on World Mental Health day.
Today the NHS launches a focus campaign Every Mind Matters, because “there is only One You!” The new initiative is launched today, 10th October, on World Mental Health Day. The aim is to help people maintain good mental health. We’re often told we need to look after our physical health – eat better, exercise and…
Read more »